Thursday, August 11, 2005
It's on...
Ok... here is what I did tonight...
1.525 Miles on the Eliptical Machine
My heart rate ranged from 179 to 180. (DH said that seemed high)
It took me about 20 mins to do that.
We did the "total body weight workout" in 30 mins up front
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment