Saturday, August 13, 2005

Workout Journal

2nd time working out.
Elipitcal Machine - 2 miles 25 mins - Heart rate up to 175-180. Experienced some chest pain...
Bike - 1.5 miles 15 mins
Weight workout for about 10-15 mins
Overall i felt proud of what i accomplished

1 comment:

Muriel said...

how's that workout plan going for you....I didn't even try to kid myself and make it a resolution....I really should go though...I am such a slacker...